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Write down anything that’s causing you to worry, without feeling the need to come up with solutions. Research shows that picking a specific time to reflect on your worries, rather than thinking about them all day, can help reduce worry and anxiety.
Take some deep breaths, do some stretches, or simply take a moment to be present. This allows you to check in on how you are feeling and focus your energy for the day.
When we walk, our brain releases neurotransmitters that improve creativity and focus and reduce stress and negativity, and spending time outside helps regulate our mood, sleep, and overall well-being.
Write in a journal about how you feel about the day and how you observed yourself — this will deepen your self-awareness and ability to connect with yourself and others.
If you’re feeling stressed and burned out, visualizing something positive can help re-activate the reward centers in your brain.
Your cortisol will leap up every time you see stressful news. Turn notifications off so you can reduce your stress and stick to any boundaries with technology you’ve set for yourself.
Write down anything that’s causing you to worry, without feeling the need to come up with solutions. Research shows that picking a specific time to reflect on your worries, rather than thinking about them all day, can help reduce worry and anxiety.
Take some deep breaths, do some stretches, or simply take a moment to be present. This allows you to check in on how you are feeling and focus your energy for the day.
When we walk, our brain releases neurotransmitters that improve creativity and focus and reduce stress and negativity, and spending time outside helps regulate our mood, sleep, and overall well-being.
Write in a journal about how you feel about the day and how you observed yourself — this will deepen your self-awareness and ability to connect with yourself and others.
If you’re feeling stressed and burned out, visualizing something positive can help re-activate the reward centers in your brain.
Your cortisol will leap up every time you see stressful news. Turn notifications off so you can reduce your stress and stick to any boundaries with technology you’ve set for yourself.
Write down anything that’s causing you to worry, without feeling the need to come up with solutions. Research shows that picking a specific time to reflect on your worries, rather than thinking about them all day, can help reduce worry and anxiety.
Take some deep breaths, do some stretches, or simply take a moment to be present. This allows you to check in on how you are feeling and focus your energy for the day.
When we walk, our brain releases neurotransmitters that improve creativity and focus and reduce stress and negativity, and spending time outside helps regulate our mood, sleep, and overall well-being.