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Microsteps for prioritizing mental well-being
Microstep
Spend time getting to know yourself.

Write in a journal about how you feel about the day and how you observed yourself — this will deepen your self-awareness and ability to connect with yourself and others.

Microstep
During a negative, stressful moment, close your eyes and think of a person, place, or activity that brings you calm.

If you’re feeling stressed and burned out, visualizing something positive can help re-activate the reward centers in your brain.

Microstep
Turn off your breaking news notifications.

Your cortisol will leap up every time you see stressful news. Turn notifications off so you can reduce your stress and stick to any boundaries with technology you’ve set for yourself.

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